Get Top Tips For Mental Health Gif. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. Take care of your body:
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Being active not only gives you a sense of achievement, but it boosts the chemicals in your brain that help put you in a good mood.
Weight loss, muscle strengthening and increased energy can all result from regular exercise. Just be sure to choose an activity that you enjoy doing, so youre more motivated to stick with it. Sadness (without a triggering traumatic event) 13. Its quite the opposite, really.
