Download Tips To Improve Physical Health Background. Do strengthening activities twice per week. To help strengthen your whole body, work all major muscle groups, including those in your legs, back, abdomen, chest, shoulders, and arms.
What is one way to maintain your physical health?
How you can promote good physical and mental health? Follow the inverted triangle law of food. What is one way to maintain your physical health? To improve your level of fitness you must intensify your work outs challenging your.