View Health Tips Winter Background. Service the radiator and maintain antifreeze level. Do not let cold weather stop you from exercising.
Tips To Stay Away From Common Winter Health Problems from www.indushealthplus.com Service the radiator and maintain antifreeze level. Warm up with stretching and light activities before your exercise routine. While this is a key wellness tip any time of year, we naturally dont feel as thirsty in cold weather which makes it easier to become dehydrated without realizing it.
Drink the optimal amount of water.
With the winter season here, its more important than ever to consume the right amount of water for your health. Thoughtfully designed to help you live life to its fullest. To that end, heres some great tips to strengthen your bodys immune system during the winter season. Aim to drink half your weight in ounces each day.
